About
Welcome to 'The Warmup'. This energizing ten-minute warmup video is crafted to smoothly ready your body for a low-impact cardio session. By engaging in a sequence of gentle exercises that are easy on the body, you'll slowly elevate your heart rate, enhance flexibility, and prime your muscles for more vigorous activity. Ideal for preparing the body for a more vigorous cardio session or simply enjoying a peaceful moment of movement, 'The Warmup' is your go-to routine.
You can also join this program via the mobile app. Go to the app