About
Welcome to 'The Cool Down'. This six-minute video is your perfect post-workout companion, designed to help you transition from high-energy exercise to a state of relaxation. Through gentle movements and stretches, you'll ease your heart rate down, enhance your flexibility, and soothe your mind. Ideal for winding down after a cardio session or simply enjoying a peaceful moment of movement, 'The Cool Down' is your go-to routine for a balanced and calm finish.
You can also join this program via the mobile app. Go to the app